Exercise for F.I.T.T.ness

Learning objective: To understand about exercise and the principles related to starting an exercise program.

Learning Outcomes: By completing this resource you will be able

  1. To correct some common misconceptions related to exercise.
  2. To differentiate between physical activity and exercise.
  3. To apply the principles of F.I.T.T. in initiating an exercise program.
Exercise for F.I.T.T.ness