RLO: Exercise for F.I.T.T.ness - Misconceptions

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Exercise for F.I.T.T.ness

Learning Objective: This RLO will provide information to those who want to know more about exercise and how to get started.

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Misconceptions on Exercise
Introduction
Overview on F.I.T.T.
F - Frequency of Exercise
I - Intensity of Exercise
T - Time of Exercise
T - Types of Exercise
Applying the Principles of F.I.T.T.
Resources
Feedback

Universiti Putra Malaysia

Exercise for F.I.T.T.ness

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Home
Misconceptions on Exercise
Introduction
Overview on F.I.T.T.
F - Frequency of Exercise
I - Intensity of Exercise
T - Time of Exercise
T - Types of Exercise
Applying the Principles of F.I.T.T.
Resources
Feedback

Misconceptions on Exercise

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"This project has been funded with support from the European Commission. This publication [communication] reflects the view only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein."
Content authors: Abdul Hadi Abdul Manap, Sazlina Shariff Ghazali, Fadzilah Mohamed, Cheong Ai Theng, Maliza Mawardi
Developers: Faridah Idris, Puteri Shanaz Jahn Kassim, Shyamala Doraisamy, Nurul Amelina Nasharuddin, Irmi Zarina Ismail

RLO released: 15 May 2022

Page last updated: 15 May 2022