Applying the Principles of F.I.T.T.
CONGRATULATIONS! You have completed the RLO on principles of F.I.T.T. in exercise. Let's apply what we've learned so far on F.I.T.T. in exercise prescription.
Complete YOUR exercise prescription for moderate intensity exercise.
Formula: HRmax (estimated maximum heart rate) = 220 - (Age in years)
Example: For a 50 year old person = 220 - 50 = 170 beats per minute
When doing moderate-intensity exercise, target heart rate is 64% - 76% of the maximum heart rate.
Test Your Understanding!
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