Garber, Carol Ewing Ph.D., FACSM, (Chair); Blissmer, Bryan Ph.D.; Deschenes, Michael R. PhD, FACSM; Franklin, Barry A. Ph.D., FACSM; Lamonte, Michael J. Ph.D., FACSM; Lee, I-Min M.D., Sc.D., FACSM; Nieman, David C. Ph.D., FACSM; Swain, David P. Ph.D., FACSM Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults, Medicine & Science in Sports & Exercise: July 2011 - Volume 43 - Issue 7 - p 1334- 1359. doi: 10.1249/MSS.0b013e318213fefb
National Strength and Conditioning Association
Determining of resistance training frequency (May 2017).
ACSM's Guidelines for Exercise Testing and Prescription 10th edition
For further explanation on the F.I.T.T. principles of exercise prescription, proceed to Chapter 6: General Principles of Exercise Prescription.
