T - Types of Exercise
The types of exercise can be divided into:
- Aerobics
- Strength/Resistance training
- Flexibility
Watch the videos to see the examples of different exercise types.
Other types of physical activity based on intensity are as below:
| Light intensity | Moderate intensity | Vigorous |
| Walking Household chores Gardening |
Brisk walking Cycling Swimming |
Jogging Running Competitive swimming Competitive sports |