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Universiti Putra Malaysia ACORD UPM

Exercise for F.I.T.T.ness

Learning Objective: This RLO will provide information to those who want to know more about exercise and how to get started..

Narration audio (MP3)
  • Home
  • Misconceptions on Exercise
  • Introduction
  • Overview on F.I.T.T.
  • F - Frequency of Exercise
  • I - Intensity of Exercise
  • T - Time of Exercise
  • T - Types of Exercise
  • Applying the Principles of F.I.T.T.
  • Resources
  • Feedback
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Universiti Putra Malaysia ACORD UPM

Exercise for F.I.T.T.ness

Toggle Navigation

  • Home
  • Misconceptions on Exercise
  • Introduction
  • Overview on F.I.T.T.
  • F - Frequency of Exercise
  • I - Intensity of Exercise
  • T - Time of Exercise
  • T - Types of Exercise
  • Applying the Principles of F.I.T.T.
  • Resources
  • Feedback

Introduction

How is exercise different from physical activities?

Introduction
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  • "This project has been funded with support from the European Commission. This publication [communication] reflects the view only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein."
  • Content authors: Abdul Hadi Abdul Manap, Sazlina Shariff Ghazali, Fadzilah Mohamed, Cheong Ai Theng, Maliza Mawardi
  • Developers: Faridah Idris, Puteri Shanaz Jahn Kassim, Shyamala Doraisamy, Nurul Amelina Nasharuddin, Irmi Zarina Ismail
Co-funded by the Erasmus+ Programme of the European Union

RLO released: 15 May 2022

Page last updated: 14 December 2022

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